Everyone is in need of motivation at some time or another. Running a business can be challenging and can take a toll on both our physical...

Each day is filled with its tasks and to-do lists. Finding the motivation to carry them out can be a challenge. That's why it's so...

Running a small business has its challenges, and if you have experienced the effects of C-19, you will know very well how important a steady

We hear it all the time - to make a plan and schedule - but why is it so important? Does it actually make a difference? You may not see...

Many small businesses start out as just that - small. Soon though, they grow and may even be offered opportunities they've only dreamt...

Be it discrimination based on gender or the biological complexities that women have to deal with, women in the workplace are highly...

Time management is the method of planning and exercising conscious control of time spent on tasks. It refers to your capacity to handle...

Have you ever gone into a week with numerous goals only to end it without achieving any? Or do you look back at the end of a week and...

As women, we have to deal with a lot of things. What we are doing for ourselves? Have we fully developed our potential? We were thinking...

Hi! I'm the CEO of iStartFirst, Speaker and Women's Coach. I started coaching 7 years ago, coaching women exclusively 4 years ago. I decided